Porridge Recipes

Yesterday was Nat’s 7 month vaccination appointment – he received 2 jabs. One for flu and another one I can’t recall. Anyhow, in typical Nat-fashion, there was no fever so yay. The more facepalm thing was that we now have to give him 3-4 meals a day, with fish/pork/chicken porridge for lunch and dinner respectively and still drink 500ml+ milk a day (between meals). So yes I spent last night planning his daily menu for the rest of June :0 

So basically in a day his food routine is now as such: 

7am: wake up milk feed (70 to 90ml)

8am: breakfast rice cereal with a fruit (30ml milk mixed inside) 

<NAP> approx. 1 hour 

1045/11am: fish/pork/chicken porridge with 1-2 vegetable combos i.e. sweet potatoes, spinach, peas, carrots 

12pm: pre-nap milk top-up (30ml) 

<NAP> approx 1.5 hours unless we go out then it’s a cat nap 

230pm: afternoon milk feed (90-120ml) 

3pm: fruit purĂ©e teatime snack 

<NAP> usually the shortest one around 30-45min

530/545pm: fish/pork/chicken porridge with 1-2 vegetable combos (just no sweet potato or broccoli in the evening as they cause wind) 

730pm: pre-sleep milk feed (approx 90ml) 

10/1030pm: last milk feed (approx 90ml) 

Then while reading up, I realize that baby food recipes are very similar to our adult food ones. For example, pork goes well with sweet potato, carrots, pumpkin and apple. Fish goes well with spinach, wakame (seaweed), broccoli, sweet potato. 

So to add to Nat’s list of foods (below), we’ll be trying mainly chicken and pork for the next 2 weeks. 

Carbohydrates: 

  1. Rice cereal
  2. Oatmeal cereal (best mixed with fruit)
  3. Porridge
  4. Brown rice (trying next week) 

Proteins:

  1. Fish – cod, salmon, threadfin 
  2. Minced chicken (trying next week)
  3. Minced pork (trying next week) 

Vegetables: 

  1. Sweet potato
  2. White potato 
  3. Yam 
  4. Spinach
  5. Broccoli
  6. Cauliflower 
  7. Butternut squash (his no.1 pick)
  8. Carrots 
  9. Peas (his strange favorite?!)
  10. Beetroot (trying next week) 
  11. Wakame seaweed (trying next week) 

Fruits:

  1. Apple
  2. Pear
  3. Banana
  4. Avocado
  5. Peach
  6. Papaya 
  7. Grapes 

Exciting and yummy times 🙂 

– CK 

Advertisements