Working out with limits

So now that I am with the kiddo at home, I can’t go to the gym/pool on weekday AMs. Furthermore, an old and recurrent left ankle sprain as well as imbalanced hips due to my “S” shaped spine renders jogging anything more than 2km problematic or rather, needs a follow up visit to the chiropractor.

As a result, my AM stretch/workout routine on weekdays is now as such…

A mat, resistance bands and a skip rope (with the wind in my hair and fresh air :p).

Day 1: 25 mins – warming things up.

Such was only possible after Nat’s 9am feed. Hopefully it can become a daily or alternate day routine since his schedules are quite fixed.

– CK


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